Have you heard of HIIT? You probably have, as it’s been around for a while. Perhaps you fit it into your exercise training plan. HIIT stands for High Intensity Interval Training. It can involve strength-training, as well as cardio, depending on the exercises being performed. HIIT incorporates a number of exercises, each taking anywhere from […]
Do you find that there’s too much to fit into a single day, and there isn’t time to focus on losing a few Pounds? We hear you! Try these 10 strategies to see if they help, choose just one, or, a few of them, to see real results: 1) Plan and Prep ahead: Work-weeks are […]
Do you know what is involved with following a High Fat Diet (the healthy-way)? As far as we know, there isn’t a definition for a high fat diet, with regards to the exact percentage of fat intake that it must involve, or, the foods that should be eaten. There are however, guidelines for this. Generally […]