Do you drink sufficient water throughout the day? And, more, when you Exercise? The amount of hydration we need, varies from person to person, depending on a person’s size, fitness levels, and, whether they are male or female. Our body is made up of around 60% water. As we exercise the amount of fluid that […]
Author Archives: admin
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Oct
Oct
Do you feel stressed-out on a regular basis? There are certain situations that cause unwanted anxiety, such as selling or buying a new home, buying a car, moving across the ocean…these are just a few examples, as we know, there are tons more! Life is busy, and sometimes, it feels like a juggling act. Experts […]
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Oct
Oct
Do you like to exercise Outdoors? Taking your workout outdoors, especially when it’s sunny and warm, is extremely motivational. Although it can be a bit more demanding in colder weather, if you’re dressed appropriately, it’s still great fun! Always remember to warm-up sufficiently, especially so, in colder climes! As we all know, exercise of any […]
08
Oct
Oct
Have you heard of HIIT? You probably have, as it’s been around for a while. Perhaps you fit it into your exercise training plan. HIIT stands for High Intensity Interval Training. It can involve strength-training, as well as cardio, depending on the exercises being performed. HIIT incorporates a number of exercises, each taking anywhere from […]
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Oct
Oct
Do you find that there’s too much to fit into a single day, and there isn’t time to focus on losing a few Pounds? We hear you! Try these 10 strategies to see if they help, choose just one, or, a few of them, to see real results: 1) Plan and Prep ahead: Work-weeks are […]
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Oct
Oct
Do you know what is involved with following a High Fat Diet (the healthy-way)? As far as we know, there isn’t a definition for a high fat diet, with regards to the exact percentage of fat intake that it must involve, or, the foods that should be eaten. There are however, guidelines for this. Generally […]
08
Oct
Oct
Do you know about Fasting? Perhaps you Fast regularly? If you don’t, do you know the difference between IF and TRE? Or, are you someone who believes that they are one-of-the-same? IF is short for Intermittent Fasting, and, TRE is short for Time Restricted Eating. Some people will argue that IF and TRE are identical, […]
08
Oct
Oct
Hey, do you look down towards your feet, and, see some of your tummy getting in the way? Or maybe your 6-pack is looking a bit like a 2-pack these days? Fear not – We’ve got you covered! Having a bulging belly, or, a little belly bump isn’t fun (unless you’re pregnant of course) – […]